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How to Even Skin Tone Naturally as You Age

Sun spots. Liver spots. Melasma. Hyperpigmentation. Uneven skin tone goes by many different names and affects most people to some degree. While skin changes are a natural part of getting older, it’s important to know how to even skin tone naturally and prevent further damage.

Office procedures – think laser therapy, micro-needling, and chemical peels – help with skin discoloration, but come with a hefty price tag and sometimes days of down-time.

If you’re looking for a less invasive way to treat your skin, read on to learn how to even your skin tone naturally. (Hint: what you put in your body matters just as much as what you put on your body.)

But before we get into the how, let’s take a look at why uneven skin tone happens in the first place.

Uneven Skin Tone Causes

There are a few reasons you may be seeing spots and uneven skin tone on your face and body. The main culprit is sun damage. When you expose your skin to the sun, melanin production increases to protect skin cells from the damaging effects of ultraviolet rays.

While this protection is much appreciated (thanks, skin!), it results in skin discoloration. Often considered a normal part of getting older, age spots are actually sun damage which becomes more pronounced as you age.

Hormones can also be blamed for uneven skin tone. Pregnancy, birth control, and the hormonal changes associated with menopause are all linked to melasma – a condition where larger dark spots appear on the skin.

Acne is another cause of dark spots on skin. If breakouts are related to hormonal imbalances, they can leave scars and hyperpigmentation behind.

How to Even Skin Tone Naturally 

Lifestyle is just as important for your skin health as skincare. The more you take care of your overall health, the better your skin looks. Remember these tips to naturally even skin tone and prevent dark spots:

- Wear natural mineral SPF when spending time outdoors  

- Avoid peak UV exposure times between 10 and 4

- Eat a diet of antioxidant-rich fruits and veggies

- Drink green tea — it’s rich in flavonoids, which can fight against sun damage 

- Take vitamin C and vitamin E — a study shows that, when taken together, they reduce the risk of sunburn

Natural Skin Brighteners

Organic skincare products have come a long way in delivering effective brightening results and evening the skin’s appearance. For instance, vitamin C has been shown to improve the appearance of hyperpigmentation and make skin feel smoother.

Another hot skin brightener is aloe vera. Perfect for use on sun damaged skin, this popular ingredient is also suitable for use on acne-prone skin. And fewer breakouts mean less scarring.

Try licorice extract to lighten the appearance of dark spots and provide an even looking complexion. This ingredient feels gentle on skin and won’t cause the feeling of irritation associated with stronger skin lighteners.

When using natural skin brighteners to even skin tone on your face and body, consistency is key. Shop natural indie beauty brands who include the above ingredients in their products, and use them morning and night for best results.

Armed with the basics on how to naturally even skin tone, you are well on your way to keeping your skin beautiful as you age. Remember, if your skin discoloration is painful, very dark, or irregularly shaped, it’s time to see your dermatologist. Your skin is your body’s largest organ. Take care of it!