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Healthy Holidays: The Ultimate Feel Good Guide

The holidays are a time of joy and meaningful connection with loved ones. They can also be incredibly stressful. Family obligations, gift buying, and a busy social calendar mean less time for yourself. And lack of self-care is a recipe for burnout. You deserve a healthy holiday for your mind, body, and spirit, and we have tips to help!

7 Healthy Holiday Tips for a Feel Good Season

1. BIOS Apothecary Geranium Face Toner

This facial toner has a fresh, floral scent of geranium and rosemary, and gently removes impurities and cleanses the skin without making it feel dry. Toner is a skincare basic but that doesn’t mean it can’t be luxurious. The darling apothecary bottle with a glass stopper gives a vintage vibe that is irresistible. This gem of a product will make you feel like a queen.

2. BIOS Apothecary Rose Infused Bath Oil

BIOS Apothecary crafts gorgeous bath products that you’ll enjoy. Plus, they make lovely gifts for your loved ones too. This oil blend is infused with rose petals to make skin feel silky soft and rose otto essential oil is added to promote a sense of relaxation. Rose is also the quintessential flower of romance, perfect during the hustle and bustle of the holidays. BIOS recycled apothecary bottles look stunning on any vanity.

3. Freda & Wolf Body, Mind & Spirit Ritual Set

If a makeover for skin, head to toe, is on your list this season, this three product set is a must-have. Clarifying Cleanser whisks away impurities. Body Oil moisturizes and improves the appearance of skin tone, plus it makes an amazing massage oil. Glow Serum beautifies and creates a dewy luminescence. All of these lovely skin benefits along with a sensation of grounding confidence and uplifted spirit.

4. Affirmats Yoga Mat

Self-care isn’t only about beauty. The goal is to take care of your body, mind, and spirit. Take some time to reconnect with your body with a yoga practice. Whether you have an at-home practice or go to a studio, this Affirmats Yoga Mat is an essential tool and comes with the mantra “I am strong” to help you get through that challenging arm balance or boost your mood for that upcoming dinner with the in-laws.

5. Vanya Hand-Woven Meditation Cushion

Emotional and mental health are as important as physical health during the holidays. With all the stressors of the season, it’s important to set aside some quiet time for yourself. Meditation is perfect for that and a mere five minutes a day can make a huge difference in the way you feel. This Vanya meditation cushion has a yoga strap so you can carry it anywhere – outside, on a trip, or to a sacred space in your own home.

6. Amoda Sleep Tea

Rest is key for healthy holidays. The stimulation of the holiday season can make it difficult to wind down at night. Try sipping a cup of tea before bed. This sleep tea is a harmonious blend of chamomile, lavender, and valerian root to promote restful sleep – so you can wake up with the energy to tackle your to-do list.

7. Immune Booster Roll-On

No one wants to battle a cold during the holidays. But we come into contact with so many people during this time of year that illness can be hard to avoid. Offer a feeling of support to your immune system with this immunity roll-on from Gabriel’s Light Holistic Health, Inc. This oil blend can be used every day during the cold and flu season, and helps to alleviate feelings of decongestion if you do happen to catch a bug.